Come meet me on your mat!
“Be Ready to accept the gift
”Yoga is the giver of untold happiness”
”
VIBE, Relax and Recharge
VIBE, Relax and Recharge
This class is to awaken the consciousness of the body and the consciousness of the soul with
Slow mindful movement
Reiki healing and soulful jams.
Immerse yourself into the music and let your mind and soul go!
All levels, abilities, shapes and sizes are welcome. If you've been wanting to begin a yoga practice this would be your class.
We will be social distancing
please wear a mask.
See you on your mat!
Click on the link below too register for class
Inspired Flow
This class is designed to the fundamentals of a slow flowing Yoga practice, through breath synchronized movement. Students will practice basic postures yet learn how to transition from one posture to the next with safe alignment with emphasis on breath, slowing down and paying attention, and relaxing to YOUR body. Modifications are offered/demonstrated to accommodate students needs. EveryBODY welcome.
See you in child's pose
Nikole
Click the link below to register